top of page

Soul-Soothing Minestrone: A Taste of Italy's Timeless Comforts

Well, well, well, brace yourselves, folks! The once steamy city of Darwin is experiencing the "horror" of chilly temperatures! The mercury has dipped ever so slightly, and we are all acting like we've stumbled into a frozen tundra! But fear not, my dear Darwinians, for I have just the remedy to warm your shivering souls - the heartwarming tale of Minestrone soup, a classic Italian delight that'll thaw your icicles Discover a traditional recipe that'll make you forget you ever thought it was cold outside! 🍲

The History of Minestrone: Minestrone, which translates to "big soup," has its origins in ancient Italy, dating as far back as the 2nd century B.C. The early versions of Minestrone were simple vegetable soups made with seasonal ingredients and grains. Over the centuries, the recipe evolved and became popular across different regions of Italy, adapting to the local produce and culinary preferences.

The soup's popularity continued to grow, and by the 18th century, Minestrone had established itself as a staple dish in Italian cuisine. Its versatility and ability to incorporate a wide variety of vegetables and legumes made it an affordable and nourishing meal for people from all walks of life.

Traditional Ingredients of Minestrone: The beauty of Minestrone lies in its flexibility, allowing cooks to use whatever fresh vegetables and beans are available. However, a traditional Minestrone typically includes the following ingredients:

  1. Vegetables: Common vegetables used in Minestrone include onions, carrots, celery, zucchini, tomatoes, potatoes, green beans, cabbage, and spinach. You can also add seasonal vegetables like butternut squash or leeks to enhance the flavor.

  2. Beans: White beans, such as cannellini beans, are a common addition to Minestrone. They add creaminess and protein to the soup. Other beans like kidney beans or chickpeas can also be used.

  3. Tomatoes: Fresh or canned tomatoes, along with tomato paste, are often added to give the soup its characteristic tomatoey base.

  4. Pasta or Rice: Small pasta shapes are frequently used, though some traditional recipes use rice instead. I personally don't like adding pasta to the soup if there are going to be leftovers as I find the pasta goes soggy. If this sounds like you, cook your pasta separately and only add it to the bowl when you are going to eat. Save the rest of the pasta separate for when you re-heat the leftovers.

  5. Broth: A flavorful vegetable or chicken broth serves as the base for the soup. You can use homemade broth or high-quality store-bought options.

  6. Herbs and Seasonings: Fresh basil, thyme, oregano, and bay leaves add aromatic depth to the soup. Salt and pepper are used to season to taste.

Minestrone Recipe: Here's a delicious and hearty Minestrone recipe for you to enjoy this week of the dry season.


  • 2 tablespoons olive oil

  • 1 large onion, chopped

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 2 garlic cloves, minced

  • 1 zucchini, diced

  • 1 cup diced tomatoes (fresh or canned)

  • 1 cup green beans, cut into 1-inch pieces

  • 1 can (15 oz) cannellini beans, drained and rinsed

  • 6 cups vegetable or chicken broth

  • 1 cup small pasta - see above note about soggy pasta

  • 2 tablespoons tomato paste

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • 2 bay leaves

  • Salt and pepper to taste

  • Fresh basil leaves for garnish

  • Grated Parmesan cheese (optional)


  1. In a large pot heat the olive oil over medium heat. Add the chopped onions, carrots, and celery. Sauté for about 5 minutes until they start to soften.

  2. Add the minced garlic and diced zucchini, and cook for an additional 2 minutes.

  3. Stir in the diced tomatoes, green beans, and cannellini beans.

  4. Pour in the vegetable or chicken broth and add the tomato paste, dried oregano, dried thyme, bay leaves, salt, and pepper. Stir well to combine.

  5. Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 15 minutes to allow the flavors to meld.

  6. Add the small pasta to the pot and continue simmering until the pasta is cooked al dente, following the package instructions. Or, cook the pasta separately and keep it separate to avioud soggy pasta.

  7. Taste the soup and adjust the seasonings as needed.

  8. Remove the bay leaves before serving. Ladle the Minestrone into bowls, garnish with fresh basil leaves, and sprinkle with grated Parmesan cheese if desired.

12 views0 comments


bottom of page